Name: Lemon and Dill Salmon with Herb Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tablespoon extra virgin olive oil; 24 oz. Alaskan wild-caught salmon filets (x4 6-oz filets); Salt and pepper (to taste); 3 cups mixed salad greens; 1 cup cherry tomatoes (or grape tomatoes, halved); 1 medium English cucumber (peeled, cut in half and seeded); 4-5 sprigs fresh dill (roughly chopped); ¼ cup fresh mint leaves (chopped); ¼ cup fresh basil leaves (chopped); 1 tablespoon Dijon mustard; 2 tablespoons extra-virgin olive oil; 2 tablespoons apple cider vinegar; 1 fresh lemon (cut into wedges)

Lemon and Dill Salmon with Herb Salad

Salmon is packed with omega 3 fatty acids that serve double-duty for your body: They promote proper brain function and they’re great for your hair and skin. If you need another reason to try this healthy, delicious recipe – it only takes about 20 minutes to get on the table!

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Prep Time 10

Cook Time 10

Total Time 20

Course Dinner, Lunch, Main Course

Cuisine American, Mediterranean, Seafood

Servings servings

Calories 371 kcal

Ingredients

1 tablespoon extra virgin olive oil
24 oz. Alaskan wild-caught salmon filets x4 6-oz filets
Salt and pepper to taste
3 cups mixed salad greens
1 cup cherry tomatoes or grape tomatoes, halved
1 medium English cucumber peeled, cut in half and seeded
4-5 sprigs fresh dill roughly chopped
¼ cup fresh mint leaves chopped
¼ cup fresh basil leaves chopped
1 tablespoon Dijon mustard
2 tablespoons extra-virgin olive oil
2 tablespoons apple cider vinegar
1 fresh lemon cut into wedges

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Instructions

Preheat the olive oil in a non-stick pan over medium heat. Season the salmon with some salt and pepper on both sides and place skin-side down in the hot pan. Sear for 3 – 4 minutes before carefully flipping the filets. Cook for another 3-4 minutes before removing from heat.
In the meantime, combine the mixed salad greens, tomatoes, cucumber, and fresh herbs in a large bowl and toss to combine. Set aside.
To make the dressing, whisk the Dijon mustard, olive oil, and apple cider vinegar in a small glass bowl and season with salt and pepper, to taste. Pour dressing over the salad and toss to combine.
To serve, season the salmon with a squeeze of fresh lemon juice and a few dill sprigs. Serve with herb salad and enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Notes

Tip: Sauté the salmon for 3 minutes on each side for medium-rare, or up to 5 minutes on each side for well done. Total cooking time will vary depending on thickness of the filets.

Nutrition

Calories: 371kcal (19%)Carbohydrates: 8g (3%)Protein: 36g (72%)Fat: 22g (34%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 6gMonounsaturated Fat: 11gCholesterol: 94mg (31%)Sodium: 132mg (6%)Potassium: 1147mg (33%)Fiber: 2g (8%)Sugar: 3g (3%)Vitamin A: 892IU (18%)Vitamin C: 33mg (40%)Calcium: 60mg (6%)Iron: 3mg (17%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword grilled, healthy, omega-3 rich, quick

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Lemon and Dill Salmon with Herb Salad