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Mediterranean-Inspired Quinoa Salad
Mediterranean-Inspired Quinoa Salad
This quick and easy side dish pairs the bold Mediterranean flavors of lime, Feta cheese, Kalamata olives, and fresh parsley against the subtle backdrop of quinoa. Thanks to the naturally salty flavors of the olive brine and Feta cheese, this dish doesn’t need any added sodium to help balance the flavors.
Ingredients
- 1 cup quinoa uncooked
- 2 limes zest and juice
- 4 oz. Feta cheese crumbed
- 2 oz. Kalamata olives chopped, with brine
- ¼ cup fresh parsley stems removed and chopped
- Black pepper to taste, optional
Instructions
- Cook quinoa according to package directions. Remove from heat and let cool briefly.
- Fluff quinoa with a fork and stir in lime zest, lime juice, Feta cheese, chopped olives, and fresh parsley until thoroughly combined. Season with black pepper, to taste.
- Refrigerate for at least 30 minutes before serving.
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
For best results, you’ll want to make this dish in advance to give the flavors a chance to blend.
Tip: For an added layer of flavor, toast the quinoa over medium heat before cooking.
Nutrition
Calories: 263kcal (13%)Carbohydrates: 33g (11%)Protein: 11g (22%)Fat: 11g (17%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 25mg (8%)Sodium: 549mg (24%)Potassium: 318mg (9%)Fiber: 5g (21%)Sugar: 1g (1%)Vitamin A: 514IU (10%)Vitamin C: 15mg (18%)Calcium: 183mg (18%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
