Name: Stew cow skin with soybean cake
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Ingredients: 500 g cow skin (cleaned and cut into small pieces); 200 g soybean cake (cubed); 1 onion (chopped); 3 cloves garlic (minced); 2 tomatoes (chopped); 1 red bell pepper (diced); 1 teaspoon ground ginger; 1 teaspoon ground coriander; 1 teaspoon paprika; Salt and pepper (to taste); 2 tablespoons vegetable oil; 2 cups beef broth (or vegetable broth); Fresh parsley (or cilantro for garnish)

Stew cow skin with soybean cake

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Stew cow skin with soybean cake is a delicious and hearty dish made with tender pieces of cow skin simmered in a flavorful stew, along with chunks of soybean cake for a satisfying and protein-packed meal. The combination of textures and flavors creates a unique and tasty dish that is popular in some cultures.

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Prep Time 20

Cook Time 1 20

Total Time 1 40

Servings: 4 servings

Course: Dinner, Lunch

Cuisine: African

Calories: 1199

Ingredients Method Nutrition

Ingredients

500 g cow skin cleaned and cut into small pieces
200 g soybean cake cubed
1 onion chopped
3 cloves garlic minced
2 tomatoes chopped
1 red bell pepper diced
1 teaspoon ground ginger
1 teaspoon ground coriander
1 teaspoon paprika
Salt and pepper to taste
2 tablespoons vegetable oil
2 cups beef broth or vegetable broth
Fresh parsley or cilantro for garnish

Method

In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
Add the cow skin pieces to the pot and cook until they start to brown, stirring occasionally.
Stir in the chopped tomatoes, diced red bell pepper, ground ginger, ground coriander, paprika, salt, and pepper. Cook for a few minutes until the tomatoes start to break down.
Pour in the beef or vegetable broth and bring the mixture to a simmer. Cover the pot and let it cook on low heat for about 1 hour or until the cow skin is tender.
Add the cubed soybean cake to the pot and continue to simmer for an additional 15-20 minutes.
Taste and adjust the seasoning if needed. Serve the stew hot, garnished with fresh parsley or cilantro.
Enjoy!

Nutrition

Calories: 1199kcalCarbohydrates: 13gProtein: 13gFat: 123gSaturated Fat: 66gPolyunsaturated Fat: 7gMonounsaturated Fat: 41gCholesterol: 85mgSodium: 580mgPotassium: 616mgFiber: 5gSugar: 6gVitamin A: 1488IUVitamin C: 52mgCalcium: 84mgIron: 4mg

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Stew cow skin with soybean cake