Chakalaka
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Ingredients
- 2 tbsp vegetable oil
- 1 onion finely chopped
- 2 garlic cloves minced
- 1 red bell pepper diced
- 1 green bell pepper diced
- 1-2 carrots grated
- 1 can baked beans in tomato sauce (14 oz)
- 1 can chopped tomatoes (14 oz)
- 1 tsp curry powder
- 1 tsp paprika
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the chopped onion and garlic, and sauté until the onion is translucent.
- Stir in the diced bell peppers and grated carrots, and cook for a few minutes until they start to soften.
- Add the baked beans in tomato sauce and chopped tomatoes to the pan, along with the curry powder, paprika, salt, and pepper. Stir well to combine.
- Bring the mixture to a simmer, then reduce the heat and let it cook for about 15-20 minutes, stirring occasionally.
- Taste and adjust seasoning if needed.
- Serve hot as a side dish with grilled meats or over pap (maize porridge).
- Garnish with fresh cilantro or parsley if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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