Chakalaka

Chakalaka is a traditional South African relish that is typically made with onions, tomatoes, peppers, and beans. It is known for its bold and spicy flavors and is often served as a side dish with braai (barbecue) meats or as a topping for pap (maize porridge).

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Prep Time 20

Cook Time 20

Total Time 40

Course Side Dish

Cuisine South African

Servings servings

Calories 53 kcal

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Ingredients

2 tbsp vegetable oil
1 onion finely chopped
2 garlic cloves minced
1 red bell pepper diced
1 green bell pepper diced
1-2 carrots grated
1 can baked beans in tomato sauce (14 oz)
1 can chopped tomatoes (14 oz)
1 tsp curry powder
1 tsp paprika
Salt and pepper to taste
Fresh cilantro or parsley for garnish (optional)

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Instructions

Heat the vegetable oil in a large pan over medium heat.
Add the chopped onion and garlic, and sauté until the onion is translucent.
Stir in the diced bell peppers and grated carrots, and cook for a few minutes until they start to soften.
Add the baked beans in tomato sauce and chopped tomatoes to the pan, along with the curry powder, paprika, salt, and pepper. Stir well to combine.
Bring the mixture to a simmer, then reduce the heat and let it cook for about 15-20 minutes, stirring occasionally.
Taste and adjust seasoning if needed.
Serve hot as a side dish with grilled meats or over pap (maize porridge).
Garnish with fresh cilantro or parsley if desired.
Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 53kcal (3%)Carbohydrates: 12g (4%)Protein: 2g (4%)Fat: 0.4g (1%)Saturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 161mg (7%)Potassium: 413mg (12%)Fiber: 3g (13%)Sugar: 6g (7%)Vitamin A: 3754IU (75%)Vitamin C: 77mg (93%)Calcium: 53mg (5%)Iron: 2mg (11%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword tomatoes

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