Name: Casado
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 2 cups white rice; 1 can black beans ((drained and rinsed)); 2 ripe plantains; 1 pound chicken (beef, or fish (your choice)); 4 cups lettuce (shredded); 2 tomatoes (sliced); 1 onion (sliced); 2 cloves garlic (minced); Salt and pepper (to taste); Cooking oil; Lizano sauce (or Worcestershire sauce for seasoning (optional) )

Casado

Casado is a traditional Costa Rican dish consisting of rice, black beans, plantains, salad, and a choice of meat such as chicken, beef, or fish. It is a popular and flavorful meal that offers a taste of the diverse flavors of Costa Rican cuisine.

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Prep Time 20

Cook Time 40

Total Time 1

Course Dinner, Lunch

Cuisine Costa Rican

Servings servings

Calories 730 kcal

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Ingredients

2 cups white rice
1 can black beans (drained and rinsed)
2 ripe plantains
1 pound chicken beef, or fish (your choice)
4 cups lettuce shredded
2 tomatoes sliced
1 onion sliced
2 cloves garlic minced
Salt and pepper to taste
Cooking oil
Lizano sauce or Worcestershire sauce for seasoning (optional)

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Instructions

Cook the rice according to package instructions and set aside.
In a saucepan, heat some oil over medium heat and sauté the garlic until fragrant. Add the black beans and cook until warmed through. Season with salt and pepper.
In a separate pan, cook your choice of meat until fully cooked. Season with salt, pepper, and any other desired seasonings.
Peel the plantains and slice them diagonally. Heat some oil in a pan and fry the plantains until golden brown on each side.
Assemble each plate with a serving of rice, black beans, meat, fried plantains, shredded lettuce, sliced tomatoes, and onions.
Serve with Lizano sauce or Worcestershire sauce on the side for extra flavor.
Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 730kcal (37%)Carbohydrates: 110g (37%)Protein: 28g (56%)Fat: 20g (31%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 111mg (37%)Sodium: 108mg (5%)Potassium: 1069mg (31%)Fiber: 5g (21%)Sugar: 20g (22%)Vitamin A: 1974IU (39%)Vitamin C: 29mg (35%)Calcium: 66mg (7%)Iron: 3mg (17%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword beans, rice

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Casado