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Beef Fried Rice
Beef Fried Rice
Beef Fried Rice is a popular Chinese dish made with cooked rice stir-fried with diced beef, vegetables, and seasonings such as soy sauce, garlic, and ginger.
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Ingredients
- 2 cups cooked rice (preferably cold, day-old rice)
- 1 lb beef (sirloin or flank steak), thinly sliced
- 2 eggs beaten
- 1 cup mixed vegetables (such as peas, carrots, bell peppers)
- 3 cloves garlic minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Green onions chopped (for garnish)
Instructions
- Heat a wok or large skillet over high heat. Add 1 tablespoon of vegetable oil and stir-fry the beef until cooked through. Remove beef from the pan and set aside.
- In the same pan, add the remaining tablespoon of vegetable oil. Add minced garlic and sauté until fragrant.
- Push the garlic to one side of the pan and pour in the beaten eggs. Scramble the eggs until cooked, then mix with the garlic.
- Add the mixed vegetables to the pan and stir-fry until they are slightly tender.
- Add the cooked rice to the pan, breaking up any clumps. Stir in the soy sauce, oyster sauce, and sesame oil. Mix everything well.
- Add the cooked beef back to the pan and stir-fry for another 2-3 minutes until everything is heated through.
- Season with salt and pepper to taste.
- Remove from heat and garnish with chopped green onions before serving.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 493kcal (25%)Carbohydrates: 30g (10%)Protein: 27g (54%)Fat: 29g (45%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 162mg (54%)Sodium: 755mg (33%)Potassium: 491mg (14%)Fiber: 2g (8%)Sugar: 0.3gVitamin A: 2429IU (49%)Vitamin C: 5mg (6%)Calcium: 59mg (6%)Iron: 3mg (17%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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