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Rawa Upma with curry leaves Peanuts and vegetables
Rawa Upma with curry leaves Peanuts and vegetables
Rava Upma is a popular South Indian dish made from semolina (also known as rava or sooji). It is typically seasoned with mustard seeds, curry leaves, and other spices. When you add peanuts and vegetables to the mix, you’re adding extra flavor and nutrients to the dish. The peanuts provide a crunchy texture and nutty flavor, while the vegetables add color, freshness, and additional vitamins. It’s a delicious and wholesome meal that is perfect for breakfast or as a light snack.
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Ingredients
- 1 cup semolina (rava)
- 2 tbsp cooking oil
- 1 tsp mustard seeds
- 1 tsp urad Dal (split black gram)
- 1/4 cup peanuts
- 8-10 curry leaves
- 1 onion chopped
- 1 green chili chopped
- 1 carrot finely chopped
- 1/2 cup mixed vegetables (like peas and bell peppers)
- Salt to taste
- 3 cups water
- Fresh coriander leaves for garnish
Instructions
- Heat oil in a pan over medium heat. Add mustard seeds and allow them to splutter.
- Add urad dal and peanuts. Fry until the peanuts turn light golden brown.
- Add curry leaves, chopped onion, and green chili. Saute until the onions turn translucent.
- Add chopped vegetables and cook for a few minutes until they are slightly tender.
- In the meantime, roast the semolina in a separate pan until it turns golden brown and aromatic.
- Add the roasted semolina to the pan with the vegetables. Mix well to combine.
- Pour in the water slowly while stirring continuously to avoid lumps.
- Add salt to taste and stir well. Cover and cook on low heat for 5-7 minutes until the upma is cooked and the water is absorbed.
- Garnish with fresh coriander leaves before serving.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 304kcal (15%)Carbohydrates: 41g (14%)Protein: 9g (18%)Fat: 12g (18%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.03gSodium: 71mg (3%)Potassium: 283mg (8%)Fiber: 5g (21%)Sugar: 2g (2%)Vitamin A: 3779IU (76%)Vitamin C: 47mg (57%)Calcium: 48mg (5%)Iron: 3mg (17%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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