Stir-fried spinach
Stir-fried spinach is a delicious dish made by quickly cooking fresh spinach leaves in a hot pan with oil, garlic, and seasonings such as soy sauce or sesame oil. It’s a simple and healthy way to enjoy spinach as a side dish or as part of a main meal.
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Ingredients
- 1 lb fresh spinach leaves washed and dried
- 2 cloves garlic minced
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large pan or wok over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the spinach to the pan in batches, stirring constantly until wilted.
- Once all the spinach is wilted, drizzle with soy sauce and sesame oil.
- Season with salt and pepper to taste and stir well to combine.
- Cook for another 1-2 minutes until the spinach is heated through.
- Serve hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 40kcal (2%)Carbohydrates: 5g (2%)Protein: 4g (8%)Fat: 1g (2%)Saturated Fat: 0.2g (1%)Polyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 341mg (15%)Potassium: 648mg (19%)Fiber: 3g (13%)Sugar: 1g (1%)Vitamin A: 10633IU (213%)Vitamin C: 32mg (39%)Calcium: 116mg (12%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
