Name: Avocado Chickpea Toast
Prep time: 10 min
Total time: 10 min
Ingredients: 2 large ripe avocados; 15 oz. chickpeas (1 can, rinsed and drained); 1 medium lemon; ½ teaspoon garlic powder; Sea salt and black pepper (to taste); ¼ cup parsley (chopped (+ more for garnish, if desired)); 6 slices whole-grain bread (large, toasted); ½ cup Greek yogurt ((or coconut yogurt for vegan))

Avocado Chickpea Toast

Are you looking for a healthy and delicious snack or light meal option? Look no further than Avocado Chickpea Toast. This delightful dish combines the creamy texture of ripe avocados with the protein-packed goodness of chickpeas, making it a nutritious choice for any time of the day.

Not only is this recipe simple and quick to prepare, but it also offers a myriad of health benefits. Avocados are known for their healthy fats and rich nutrient profile, while chickpeas provide fiber and protein. Together, they create a satisfying dish that promotes heart health, aids in digestion, and can keep you feeling full longer.

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Prep Time 10

Total Time 10

Course Breakfast, Lunch, Snack

Cuisine American, Healthy, Mediterranean

Servings servings

Calories 244 kcal

Ingredients

2 large ripe avocados
15 oz. chickpeas 1 can, rinsed and drained
1 medium lemon
½ teaspoon garlic powder
Sea salt and black pepper to taste
¼ cup parsley chopped (+ more for garnish, if desired)
6 slices whole-grain bread large, toasted
½ cup Greek yogurt (or coconut yogurt for vegan)

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Instructions

Slice avocados in half and remove seeds. Scoop flesh into a medium mixing bowl. Add chickpeas and mash with a fork. Ingredients should be mostly mashed leaving a few nice chunks for texture.
Roll lemon on counter and cut in half. Squeeze lemon juice over avocado chickpea mixture. Add garlic powder. Season with salt and pepper to taste and stir in the parsley.
Divide the avocado chickpea mixture between the 6 bread slices and top with a dollop of Greek yogurt and some extra parsley. Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 244kcal (12%)Carbohydrates: 29g (10%)Protein: 10g (20%)Fat: 12g (18%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.002gCholesterol: 1mgSodium: 23mg (1%)Potassium: 596mg (17%)Fiber: 11g (46%)Sugar: 5g (6%)Vitamin A: 332IU (7%)Vitamin C: 21mg (25%)Calcium: 70mg (7%)Iron: 3mg (17%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword healthy, quick, toasted, vegan option

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Avocado Chickpea Toast