Avocado Chickpea Toast
Are you looking for a healthy and delicious snack or light meal option? Look no further than Avocado Chickpea Toast. This delightful dish combines the creamy texture of ripe avocados with the protein-packed goodness of chickpeas, making it a nutritious choice for any time of the day.Not only is this recipe simple and quick to prepare, but it also offers a myriad of health benefits. Avocados are known for their healthy fats and rich nutrient profile, while chickpeas provide fiber and protein. Together, they create a satisfying dish that promotes heart health, aids in digestion, and can keep you feeling full longer.
Ingredients
- 2 large ripe avocados
- 15 oz. chickpeas 1 can, rinsed and drained
- 1 medium lemon
- ½ teaspoon garlic powder
- Sea salt and black pepper to taste
- ¼ cup parsley chopped (+ more for garnish, if desired)
- 6 slices whole-grain bread large, toasted
- ½ cup Greek yogurt (or coconut yogurt for vegan)
Instructions
- Slice avocados in half and remove seeds. Scoop flesh into a medium mixing bowl. Add chickpeas and mash with a fork. Ingredients should be mostly mashed leaving a few nice chunks for texture.
- Roll lemon on counter and cut in half. Squeeze lemon juice over avocado chickpea mixture. Add garlic powder. Season with salt and pepper to taste and stir in the parsley.
- Divide the avocado chickpea mixture between the 6 bread slices and top with a dollop of Greek yogurt and some extra parsley. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 244kcal (12%)Carbohydrates: 29g (10%)Protein: 10g (20%)Fat: 12g (18%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.002gCholesterol: 1mgSodium: 23mg (1%)Potassium: 596mg (17%)Fiber: 11g (46%)Sugar: 5g (6%)Vitamin A: 332IU (7%)Vitamin C: 21mg (25%)Calcium: 70mg (7%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
