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Beef Tenderloins in Black Pepper Sauce
Beef Tenderloins in Black Pepper Sauce
Beef Tenderloins in Black Pepper Sauce is a delicious dish made with tender pieces of beef tenderloin cooked in a savory black pepper sauce. The beef is typically seared to perfection and then coated in a rich, peppery sauce that is full of flavor. It’s a popular dish in many restaurants and is perfect for those who enjoy a good steak with a little extra kick from the black pepper.
Ingredients
- 4 beef tenderloin steaks
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 cloves garlic minced
- 1 cup beef broth
- 1/2 cup heavy cream
- 2 tablespoons black peppercorns crushed
- Salt to taste
- fresh parsley chopped for garnish
Instructions
- Season the beef tenderloin steaks with salt and let them come to room temperature.
- In a large skillet, heat the olive oil over medium-high heat. Add the beef tenderloin steaks and sear on both sides until they reach your desired level of doneness. Remove the steaks from the skillet and set aside.
- In the same skillet, add the butter and minced garlic. Cook for a minute until fragrant.
- Add the beef broth and crushed black peppercorns to the skillet. Bring to a simmer and cook for a few minutes until the sauce reduces slightly.
- Stir in the heavy cream and continue to simmer until the sauce thickens.
- Return the beef tenderloin steaks to the skillet and coat them with the black pepper sauce. Cook for an additional minute to heat the steaks through.
- Serve the Beef Tenderloins in Black Pepper Sauce hot, garnished with chopped parsley.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 521kcal (26%)Carbohydrates: 5g (2%)Protein: 52g (104%)Fat: 32g (49%)Saturated Fat: 13g (81%)Polyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 179mg (60%)Sodium: 365mg (16%)Potassium: 943mg (27%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 477IU (10%)Vitamin C: 1mg (1%)Calcium: 107mg (11%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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