MenuCulture Menu, Recent Posts
Romazava
Romazava
Romazava is a traditional dish from Madagascar. It is a flavorful meat and vegetable stew made with various ingredients such as beef, pork, poultry, leafy greens, tomatoes, and spices. It is often served with rice or bread.
Ingredients
- 1 pound beef or pork, cut into cubes
- 1 onion chopped
- 2 tomatoes chopped
- 2-3 cups mixed leafy greens (such as spinach, kale, or collard greens), chopped
- 4 cups beef broth or vegetable broth
- 2-3 cloves garlic minced
- 1 teaspoon ginger grated
- 1 teaspoon turmeric
- Salt and pepper to taste
- Oil for cooking
Instructions
- In a large pot, heat some oil over medium heat. Add the onions and garlic and sauté until fragrant.
- Add the meat cubes and brown on all sides.
- Stir in the tomatoes, ginger, turmeric, salt, and pepper.
- Pour in the broth and bring to a simmer. Cover and cook for about 45 minutes or until the meat is tender.
- Add the chopped leafy greens and cook for an additional 5-10 minutes until the greens are wilted.
- Adjust seasoning with salt and pepper if needed.
- Serve hot with rice or bread.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 335kcal (17%)Carbohydrates: 7g (2%)Protein: 23g (46%)Fat: 23g (35%)Saturated Fat: 9g (56%)Polyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 81mg (27%)Sodium: 979mg (43%)Potassium: 677mg (19%)Fiber: 1g (4%)Sugar: 3g (3%)Vitamin A: 740IU (15%)Vitamin C: 16mg (19%)Calcium: 54mg (5%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Discover more from MenuCulture
Subscribe to get the latest posts sent to your email.
Advertisement