Romazava
Romazava is a traditional dish from Madagascar. It is a flavorful meat and vegetable stew made with various ingredients such as beef, pork, poultry, leafy greens, tomatoes, and spices. It is often served with rice or bread.
Ingredients
- 1 pound beef or pork, cut into cubes
- 1 onion chopped
- 2 tomatoes chopped
- 2-3 cups mixed leafy greens (such as spinach, kale, or collard greens), chopped
- 4 cups beef broth or vegetable broth
- 2-3 cloves garlic minced
- 1 teaspoon ginger grated
- 1 teaspoon turmeric
- Salt and pepper to taste
- Oil for cooking
Instructions
- In a large pot, heat some oil over medium heat. Add the onions and garlic and sauté until fragrant.
- Add the meat cubes and brown on all sides.
- Stir in the tomatoes, ginger, turmeric, salt, and pepper.
- Pour in the broth and bring to a simmer. Cover and cook for about 45 minutes or until the meat is tender.
- Add the chopped leafy greens and cook for an additional 5-10 minutes until the greens are wilted.
- Adjust seasoning with salt and pepper if needed.
- Serve hot with rice or bread.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 335kcal (17%)Carbohydrates: 7g (2%)Protein: 23g (46%)Fat: 23g (35%)Saturated Fat: 9g (56%)Polyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 81mg (27%)Sodium: 979mg (43%)Potassium: 677mg (19%)Fiber: 1g (4%)Sugar: 3g (3%)Vitamin A: 740IU (15%)Vitamin C: 16mg (19%)Calcium: 54mg (5%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
