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Lamb Saag
Lamb Saag
Lamb Saag is a delicious Indian dish made with tender pieces of lamb cooked in a rich and flavorful spinach-based sauce. It’s a popular dish in Indian cuisine and is often served with rice or naan bread.
Ingredients
- 1 lb lamb boneless, cut into bite-sized pieces
- 1 large onion finely chopped
- 2 cloves garlic minced
- 1 inch ginger grated
- 2 cups fresh spinach chopped
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- Salt and pepper to taste
- 1/2 cup plain yogurt
- 2 tablespoons vegetable oil
- Fresh cilantro leaves for garnish
Instructions
- Heat the oil in a large pan over medium heat. Add the chopped onions and cook until they are soft and translucent.
- Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.
- Add the lamb pieces to the pan and cook until they are browned on all sides.
- Stir in the cumin powder, coriander powder, turmeric powder, garam masala, salt, and pepper. Mix well to coat the lamb with the spices.
- Add the chopped spinach to the pan and cook until it wilts down.
- Reduce the heat to low and stir in the plain yogurt. Simmer gently for about 15-20 minutes until the lamb is cooked through and the sauce has thickened.
- Taste and adjust seasoning as needed.
- Serve the Lamb Saag hot, garnished with fresh cilantro leaves. Enjoy with rice or naan bread.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 362kcal (18%)Carbohydrates: 6g (2%)Protein: 21g (42%)Fat: 28g (43%)Saturated Fat: 12g (75%)Polyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 87mg (29%)Sodium: 96mg (4%)Potassium: 458mg (13%)Fiber: 1g (4%)Sugar: 3g (3%)Vitamin A: 1444IU (29%)Vitamin C: 7mg (8%)Calcium: 88mg (9%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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