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Kimchi Jigae Stew
Kimchi Jigae Stew
Kimchi Jigae is a popular Korean stew made with kimchi, tofu, vegetables, and often pork or seafood. It’s a spicy and flavorful dish that is rich in probiotics and nutrients.
Ingredients
- 2 cups kimchi chopped
- 1 block tofu cubed
- 1 onion sliced
- 2-3 cloves garlic minced
- 1 tbsp gochujang (Korean red chili paste)
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 4 cups water or broth
- 1/2 lb pork belly or pork shoulder, sliced (optional)
- green onions sliced for garnish
- sesame seeds for garnish
Instructions
- In a large pot, sauté the sliced onions and minced garlic until fragrant.
- Add the pork (if using) and cook until browned.
- Add the chopped kimchi and stir-fry for a few minutes.
- Stir in the gochujang and soy sauce.
- Add water or broth and bring to a boil.
- Reduce heat to a simmer, cover, and let it cook for about 20 minutes.
- Add the cubed tofu and cook for another 10 minutes.
- Drizzle with sesame oil and stir to combine.
- Serve hot, garnished with sliced green onions and sesame seeds.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 437kcal (22%)Carbohydrates: 8g (3%)Protein: 16g (32%)Fat: 38g (58%)Saturated Fat: 12g (75%)Polyunsaturated Fat: 7gMonounsaturated Fat: 17gCholesterol: 41mg (14%)Sodium: 574mg (25%)Potassium: 262mg (7%)Fiber: 2g (8%)Sugar: 3g (3%)Vitamin A: 68IU (1%)Vitamin C: 3mg (4%)Calcium: 163mg (16%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
