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Stew cow skin with soybean cake
Stew cow skin with soybean cake
Stew cow skin with soybean cake is a delicious and hearty dish made with tender pieces of cow skin simmered in a flavorful stew, along with chunks of soybean cake for a satisfying and protein-packed meal. The combination of textures and flavors creates a unique and tasty dish that is popular in some cultures.
Ingredients
- 500 g cow skin cleaned and cut into small pieces
- 200 g soybean cake cubed
- 1 onion chopped
- 3 cloves garlic minced
- 2 tomatoes chopped
- 1 red bell pepper diced
- 1 teaspoon ground ginger
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- 2 cups beef broth or vegetable broth
- Fresh parsley or cilantro for garnish
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
- Add the cow skin pieces to the pot and cook until they start to brown, stirring occasionally.
- Stir in the chopped tomatoes, diced red bell pepper, ground ginger, ground coriander, paprika, salt, and pepper. Cook for a few minutes until the tomatoes start to break down.
- Pour in the beef or vegetable broth and bring the mixture to a simmer. Cover the pot and let it cook on low heat for about 1 hour or until the cow skin is tender.
- Add the cubed soybean cake to the pot and continue to simmer for an additional 15-20 minutes.
- Taste and adjust the seasoning if needed. Serve the stew hot, garnished with fresh parsley or cilantro.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 1199kcal (60%)Carbohydrates: 13g (4%)Protein: 13g (26%)Fat: 123g (189%)Saturated Fat: 66g (413%)Polyunsaturated Fat: 7gMonounsaturated Fat: 41gCholesterol: 85mg (28%)Sodium: 580mg (25%)Potassium: 616mg (18%)Fiber: 5g (21%)Sugar: 6g (7%)Vitamin A: 1488IU (30%)Vitamin C: 52mg (63%)Calcium: 84mg (8%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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