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Mantoo
Mantoo
Mantoo is a popular Afghan dumpling dish filled with seasoned ground meat, onions, and herbs. It is typically served with a yogurt-based sauce and topped with a sprinkle of spices.
Ingredients
- 1 pound ground beef or lamb
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 package round dumpling wrappers
- 1 cup plain yogurt
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Instructions
- In a bowl, mix together the ground meat, chopped onion, garlic, coriander, cumin, salt, and pepper until well combined.
- Place a small amount of the meat mixture in the center of a dumpling wrapper and fold the edges over to create a dumpling shape. Repeat with the remaining wrappers and filling.
- In a large steamer pot, bring water to a boil. Place the dumplings in a steamer basket and steam for about 20-25 minutes, or until cooked through.
- In a small saucepan, heat the olive oil and sauté the remaining garlic until fragrant. Add the yogurt and stir until heated through.
- To serve, place the steamed Mantoo on a serving dish and drizzle the yogurt sauce over the top. Garnish with fresh cilantro.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 292kcal (15%)Carbohydrates: 29g (10%)Protein: 13g (26%)Fat: 13g (20%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 39mg (13%)Sodium: 300mg (13%)Potassium: 222mg (6%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 33IU (1%)Vitamin C: 1mg (1%)Calcium: 66mg (7%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
