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Lamb koftas

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"Lamb Koftas" by Girl Interrupted Eating is licensed under CC BY 2.0.

Lamb koftas

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Lamb koftas is delicious Middle Eastern or South Asian meatballs made with ground lamb mixed with various herbs and spices. They are typically grilled or pan-fried and served with pita bread, rice, or salad.
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Prep Time 20 minutes
Cook Time 8 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian, Middle Eastern
Calories: 376
Ingredients Method Nutrition

Ingredients
  

  • 1 lb ground lamb
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1/2 tablespoon paprika
  • 1/4 tablespoon cinnamon
  • Salt and pepper to taste
  • 2 tablespoon fresh parsley chopped
  • 1 tablespoon olive oil
  • Wooden skewers soaked in water
All

Method
 

  1. In a large bowl, combine the ground lamb, onion, garlic, cumin, coriander, paprika, cinnamon, salt, pepper, and parsley. Mix well until all the ingredients are evenly incorporated.
  2. Divide the mixture into 12 equal portions and shape each portion into a long sausage shape around the wooden skewers.
  3. Heat olive oil in a grill pan or on a grill over medium-high heat.
  4. Grill the koftas for about 8-10 minutes, turning occasionally, until they are cooked through and nicely browned on all sides.
  5. Serve the lamb koftas hot with a side of yogurt sauce, pita bread, and a salad.
  6. Enjoy!

Nutrition

Calories: 376kcalCarbohydrates: 5gProtein: 20gFat: 31gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 83mgSodium: 73mgPotassium: 356mgFiber: 2gSugar: 1gVitamin A: 226IUVitamin C: 7mgCalcium: 58mgIron: 3mg

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