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Lamb koftas
Lamb koftas
Lamb koftas is delicious Middle Eastern or South Asian meatballs made with ground lamb mixed with various herbs and spices. They are typically grilled or pan-fried and served with pita bread, rice, or salad.
Ingredients
- 1 lb ground lamb
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1/2 tablespoon paprika
- 1/4 tablespoon cinnamon
- Salt and pepper to taste
- 2 tablespoon fresh parsley chopped
- 1 tablespoon olive oil
- Wooden skewers soaked in water
Instructions
- In a large bowl, combine the ground lamb, onion, garlic, cumin, coriander, paprika, cinnamon, salt, pepper, and parsley. Mix well until all the ingredients are evenly incorporated.
- Divide the mixture into 12 equal portions and shape each portion into a long sausage shape around the wooden skewers.
- Heat olive oil in a grill pan or on a grill over medium-high heat.
- Grill the koftas for about 8-10 minutes, turning occasionally, until they are cooked through and nicely browned on all sides.
- Serve the lamb koftas hot with a side of yogurt sauce, pita bread, and a salad.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 376kcal (19%)Carbohydrates: 5g (2%)Protein: 20g (40%)Fat: 31g (48%)Saturated Fat: 12g (75%)Polyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 83mg (28%)Sodium: 73mg (3%)Potassium: 356mg (10%)Fiber: 2g (8%)Sugar: 1g (1%)Vitamin A: 226IU (5%)Vitamin C: 7mg (8%)Calcium: 58mg (6%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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