Hangi

Hangi

Hangi is a traditional New Zealand Māori method of cooking food using heated rocks buried in a pit oven. It is a popular way of cooking meats, vegetables, and other dishes, resulting in a delicious and flavorful meal.
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Prep Time 2 hours
Cook Time 4 hours
Total Time 6 hours
Course Dinner
Cuisine New Zealand
Servings 8 servings
Calories 799 kcal
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Ingredients
  

Instructions
 

  • Setting up a Hangi pit is a traditional cooking method that requires some preparation and care. Here’s how you can set up a Hangi pit:
  • Choose a suitable location: Find a flat, open space in your backyard or outdoor area where you can dig a pit. Make sure it’s away from any flammable materials and that you have enough space to safely build and tend to the fire.
  • Dig the pit: Dig a pit in the ground that is about 1 meter deep and wide enough to fit all your food baskets or parcels. Make sure the walls of the pit are vertical to hold the hot stones securely.
  • Heat the stones: Collect large river stones and heat them in a fire until they are red hot. Use metal tongs to transfer the hot stones into the bottom of the pit.
  • Season the lamb and chicken with salt and pepper.
  • Place the lamb, chicken, and vegetables in separate baskets or foil parcels.
  • Lower the baskets or parcels into the pit on top of the hot stones.
  • Cover everything with damp cloths or sacks.
  • Cover the pit with soil and leave to cook for about 3-4 hours.
  • Carefully remove the baskets or parcels from the pit.
  • Serve the delicious hangi meal with your favorite condiments and enjoy!
Disclaimer

Some parts of recipe maybe AI-generated.

Notes

The preparation time for a Hangi dinner can vary depending on how quickly you can gather all the ingredients, prepare them, and set up the hangi pit. On average, it might take around 1-2 hours to prepare everything.
Cooking time for a hangi dinner is typically between 3-4 hours. This includes the time needed to heat up the stones, assemble the food in the baskets or parcels, lower them into the pit, cover and cook them. A traditional hangi is a slow-cooking method that allows the flavors to develop beautifully while the food cooks in the earth oven.

Nutrition

Calories: 799kcal (40%)Carbohydrates: 106g (35%)Protein: 50g (100%)Fat: 19g (29%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 139mg (46%)Sodium: 283mg (12%)Potassium: 2796mg (80%)Fiber: 15g (63%)Sugar: 13g (14%)Vitamin A: 30259IU (605%)Vitamin C: 83mg (101%)Calcium: 139mg (14%)Iron: 7mg (39%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword chicken, lamb
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