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Chakalaka
Chakalaka
Chakalaka is a traditional South African relish that is typically made with onions, tomatoes, peppers, and beans. It is known for its bold and spicy flavors and is often served as a side dish with braai (barbecue) meats or as a topping for pap (maize porridge).
Ingredients
- 2 tablespoon vegetable oil
- 1 onion finely chopped
- 2 garlic cloves minced
- 1 red bell pepper diced
- 1 green bell pepper diced
- 1-2 carrots grated
- 1 can baked beans in tomato sauce (14 oz)
- 1 can chopped tomatoes (14 oz)
- 1 tablespoon curry powder
- 1 tablespoon paprika
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the chopped onion and garlic, and sauté until the onion is translucent.
- Stir in the diced bell peppers and grated carrots, and cook for a few minutes until they start to soften.
- Add the baked beans in tomato sauce and chopped tomatoes to the pan, along with the curry powder, paprika, salt, and pepper. Stir well to combine.
- Bring the mixture to a simmer, then reduce the heat and let it cook for about 15-20 minutes, stirring occasionally.
- Taste and adjust seasoning if needed.
- Serve hot as a side dish with grilled meats or over pap (maize porridge).
- Garnish with fresh cilantro or parsley if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 53kcal (3%)Carbohydrates: 12g (4%)Protein: 2g (4%)Fat: 0.4g (1%)Saturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 161mg (7%)Potassium: 413mg (12%)Fiber: 3g (13%)Sugar: 6g (7%)Vitamin A: 3754IU (75%)Vitamin C: 77mg (93%)Calcium: 53mg (5%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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