MenuCulture Menu, Recent Posts
Casado
Casado
Casado is a traditional Costa Rican dish consisting of rice, black beans, plantains, salad, and a choice of meat such as chicken, beef, or fish. It is a popular and flavorful meal that offers a taste of the diverse flavors of Costa Rican cuisine.
Ingredients
- 2 cups white rice
- 1 can black beans (drained and rinsed)
- 2 ripe plantains
- 1 pound chicken beef, or fish (your choice)
- 4 cups lettuce shredded
- 2 tomatoes sliced
- 1 onion sliced
- 2 cloves garlic minced
- Salt and pepper to taste
- Cooking oil
- Lizano sauce or Worcestershire sauce for seasoning (optional)
Instructions
- Cook the rice according to package instructions and set aside.
- In a saucepan, heat some oil over medium heat and sauté the garlic until fragrant. Add the black beans and cook until warmed through. Season with salt and pepper.
- In a separate pan, cook your choice of meat until fully cooked. Season with salt, pepper, and any other desired seasonings.
- Peel the plantains and slice them diagonally. Heat some oil in a pan and fry the plantains until golden brown on each side.
- Assemble each plate with a serving of rice, black beans, meat, fried plantains, shredded lettuce, sliced tomatoes, and onions.
- Serve with Lizano sauce or Worcestershire sauce on the side for extra flavor.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 730kcal (37%)Carbohydrates: 110g (37%)Protein: 28g (56%)Fat: 20g (31%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 111mg (37%)Sodium: 108mg (5%)Potassium: 1069mg (31%)Fiber: 5g (21%)Sugar: 20g (22%)Vitamin A: 1974IU (39%)Vitamin C: 29mg (35%)Calcium: 66mg (7%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Discover more from MenuCulture
Subscribe to get the latest posts sent to your email.