Name: Ham and spinach frittata
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 8 large eggs; 1/2 cup ham (cooked diced); 1 cup fresh spinach (chopped); 1/2 cup shredded cheese ((such as cheddar or Swiss)); 1/4 cup milk; Salt and pepper (to taste); 1 tablespoon olive oil

Ham and spinach frittata

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Ham and spinach frittata is a delicious egg-based dish that typically includes diced ham, fresh spinach, onions, and cheese. It’s a popular brunch or breakfast option that is easy to make and full of flavor.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Breakfast

Cuisine: International

Calories: 252

Ingredients Method Nutrition

Ingredients

8 large eggs
1/2 cup ham cooked diced
1 cup fresh spinach chopped
1/2 cup shredded cheese (such as cheddar or Swiss)
1/4 cup milk
Salt and pepper to taste
1 tablespoon olive oil

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Method

Preheat your oven to 350°F (180°C).
In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Heat olive oil in an oven-safe skillet over medium heat.
Add the diced ham and cook for 2-3 minutes until slightly browned.
Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
Pour the egg mixture over the ham and spinach in the skillet.
Sprinkle the shredded cheese on top.
Cook on the stovetop for 3-4 minutes, or until the edges start to set.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and slightly golden on top.
Remove from the oven, let it cool slightly, then slice and serve.
Enjoy!

Nutrition

Calories: 252kcalCarbohydrates: 2gProtein: 19gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 351mgSodium: 432mgPotassium: 247mgFiber: 0.2gSugar: 1gVitamin A: 1298IUVitamin C: 2mgCalcium: 147mgIron: 2mg

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Ham and spinach frittata