Ham and spinach frittata
Ham and spinach frittata is a delicious egg-based dish that typically includes diced ham, fresh spinach, onions, and cheese. It's a popular brunch or breakfast option that is easy to make and full of flavor.
Ingredients
- 8 large eggs
- 1/2 cup ham cooked diced
- 1 cup fresh spinach chopped
- 1/2 cup shredded cheese (such as cheddar or Swiss)
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 350°F (180°C).
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Heat olive oil in an oven-safe skillet over medium heat.
- Add the diced ham and cook for 2-3 minutes until slightly browned.
- Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
- Pour the egg mixture over the ham and spinach in the skillet.
- Sprinkle the shredded cheese on top.
- Cook on the stovetop for 3-4 minutes, or until the edges start to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and slightly golden on top.
- Remove from the oven, let it cool slightly, then slice and serve.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 252kcal (13%)Carbohydrates: 2g (1%)Protein: 19g (38%)Fat: 18g (28%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 351mg (117%)Sodium: 432mg (19%)Potassium: 247mg (7%)Fiber: 0.2g (1%)Sugar: 1g (1%)Vitamin A: 1298IU (26%)Vitamin C: 2mg (2%)Calcium: 147mg (15%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
