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Gai Lan with Oyster Sauce
Gai Lan with Oyster Sauce
Gai Lan with Oyster Sauce is a delicious Chinese dish made with Chinese broccoli (Gai Lan) that is stir-fried and then topped with a savory oyster sauce. The combination of the slightly bitter Gai Lan with the rich and savory oyster sauce creates a perfect balance of flavors. It’s a popular dish in Chinese cuisine and is often served as a side dish with rice or noodles.
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Ingredients
- 1 bunch Gai Lan (Chinese broccoli), washed and trimmed
- 2 tablespoons vegetable oil
- 2 cloves garlic minced
- 4 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1 teaspoon sugar
- 1/2 cup water
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large pan or wok over medium-high heat.
- Add the minced garlic and stir-fry for about 30 seconds until fragrant.
- Add the Gai Lan to the pan and stir-fry for 2-3 minutes until the leaves are wilted and the stems are tender-crisp.
- In a small bowl, mix together the oyster sauce, soy sauce, sugar, and water.
- Pour the sauce mixture over the Gai Lan and stir well to coat the vegetables.
- Continue to cook for another 2-3 minutes, allowing the sauce to thicken slightly.
- Season with salt and pepper to taste.
- Remove from heat and transfer to a serving dish.
- Serve hot as a delicious side dish with rice or noodles.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 35kcal (2%)Carbohydrates: 7g (2%)Protein: 2g (4%)Fat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 757mg (33%)Potassium: 25mg (1%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 750IU (15%)Vitamin C: 39mg (47%)Calcium: 40mg (4%)Iron: 1mg (6%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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