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Spicy stir-fried broccoli stem
Spicy stir-fried broccoli stem
Spicy stir-fried broccoli stem is a delicious and nutritious dish made by stir-frying thinly sliced broccoli stems with a spicy sauce. It’s a great way to use up the often overlooked broccoli stems and is packed with flavor and crunch.
Ingredients
- 4 broccoli stems sliced
- 2 tablespoons vegetable oil
- 2 cloves garlic minced
- 1 red chili pepper sliced (adjust to taste)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Heat the vegetable oil in a large pan or wok over medium-high heat.
- Add the minced garlic and sliced chili pepper. Stir-fry for about 30 seconds until fragrant.
- Add the sliced broccoli stems to the pan and stir-fry for 3-4 minutes until they start to soften but still have a crunch.
- In a small bowl, combine the soy sauce, oyster sauce, sugar, salt, and pepper. Pour this sauce over the broccoli stems and stir well to coat.
- Cook for an additional 2-3 minutes until the broccoli stems are cooked to your desired tenderness.
- Taste and adjust seasoning as needed.
- Serve hot, garnished with sesame seeds if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 19kcal (1%)Carbohydrates: 4g (1%)Protein: 1g (2%)Fat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gSodium: 627mg (27%)Potassium: 64mg (2%)Fiber: 0.3g (1%)Sugar: 2g (2%)Vitamin A: 125IU (3%)Vitamin C: 18mg (22%)Calcium: 8mg (1%)Iron: 0.4mg (2%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
