Name: Spicy stir-fried broccoli stem
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 4 broccoli stems (sliced); 2 tablespoons vegetable oil; 2 cloves garlic (minced); 1 red chili pepper (sliced (adjust to taste)); 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 teaspoon sugar; Salt and pepper (to taste); Sesame seeds (for garnish (optional))

Spicy stir-fried broccoli stem

Spicy stir-fried broccoli stem is a delicious and nutritious dish made by stir-frying thinly sliced broccoli stems with a spicy sauce. It’s a great way to use up the often overlooked broccoli stems and is packed with flavor and crunch.

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Prep Time 15

Cook Time 10

Total Time 25

Course Sides

Cuisine International

Servings servings

Calories 19 kcal

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Ingredients

4 broccoli stems sliced
2 tablespoons vegetable oil
2 cloves garlic minced
1 red chili pepper sliced (adjust to taste)
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 teaspoon sugar
Salt and pepper to taste
Sesame seeds for garnish (optional)

Instructions

Heat the vegetable oil in a large pan or wok over medium-high heat.
Add the minced garlic and sliced chili pepper. Stir-fry for about 30 seconds until fragrant.
Add the sliced broccoli stems to the pan and stir-fry for 3-4 minutes until they start to soften but still have a crunch.
In a small bowl, combine the soy sauce, oyster sauce, sugar, salt, and pepper. Pour this sauce over the broccoli stems and stir well to coat.
Cook for an additional 2-3 minutes until the broccoli stems are cooked to your desired tenderness.
Taste and adjust seasoning as needed.
Serve hot, garnished with sesame seeds if desired.
Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 19kcal (1%)Carbohydrates: 4g (1%)Protein: 1g (2%)Fat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gSodium: 627mg (27%)Potassium: 64mg (2%)Fiber: 0.3g (1%)Sugar: 2g (2%)Vitamin A: 125IU (3%)Vitamin C: 18mg (22%)Calcium: 8mg (1%)Iron: 0.4mg (2%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword broccoli

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Spicy stir-fried broccoli stem