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Baked pork chop in tomato sauce on rice
Baked pork chop in tomato sauce on rice
Baked pork chop in tomato sauce on rice is a delicious dish consisting of tender pork chops baked in a flavorful tomato sauce served over a bed of fluffy rice. The pork chops are often seasoned, seared, then baked in a savory tomato sauce until they are juicy and tender. The dish is then served with the rice, allowing you to enjoy the combination of flavors and textures.
Ingredients
- 4 pork chops boneless
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 small onion chopped
- 2 cloves garlic minced
- 14 oz diced tomatoes canned
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- 1 cup chicken broth
- 2 cups cooked white rice
- Grated Parmesan cheese for garnish
- Fresh parsley chopped (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Season the pork chops on both sides with salt and pepper.
- Heat olive oil in a large oven-safe skillet over medium-high heat. Brown the pork chops for about 3-4 minutes on each side. Remove the pork chops from the skillet and set aside.
- In the same skillet, sauté the chopped onion and garlic until translucent.
- Add the diced tomatoes, oregano, basil, red pepper flakes, and chicken broth to the skillet. Stir to combine.
- Return the pork chops to the skillet, spooning some of the tomato sauce over the top.
- Cover the skillet with a lid or foil and bake in the preheated oven for about 25-30 minutes, or until the pork chops are cooked through.
- While the pork chops are baking, prepare the white rice according to package instructions.
- Once the pork chops are cooked, serve them on top of the cooked rice. Spoon the tomato sauce over the pork chops and rice.
- Garnish with grated Parmesan cheese and chopped fresh parsley, if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 378kcal (19%)Carbohydrates: 30g (10%)Protein: 33g (66%)Fat: 13g (20%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 91mg (30%)Sodium: 299mg (13%)Potassium: 789mg (23%)Fiber: 2g (8%)Sugar: 4g (4%)Vitamin A: 208IU (4%)Vitamin C: 12mg (15%)Calcium: 74mg (7%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
