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Fried cauliflower
Fried cauliflower
Fried cauliflower is a dish where cauliflower florets are coated in a batter or bread crumbs and then deep-fried until crispy. It can be seasoned with various spices and herbs for added flavor. It’s a delicious and crunchy snack or side dish that can be enjoyed on its own or with dipping sauces.
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Ingredients
- 1 head cauliflower large, cut into florets
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup milk (or plant-based milk for a vegan option)
- Cooking oil for frying
Instructions
- In a mixing bowl, combine the flour, garlic powder, paprika, salt, and pepper. Mix well.
- Dip the cauliflower florets into the milk, then dredge them in the flour mixture, coating them evenly.
- Heat the cooking oil in a deep fryer or large pot to 350°F (180°C).
- Fry the coated cauliflower florets in batches for about 4-5 minutes, or until golden brown and crispy. Make sure not to overcrowd the pot.
- Remove the fried cauliflower with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
- Serve the fried cauliflower hot with your favorite dipping sauce.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 189kcal (9%)Carbohydrates: 35g (12%)Protein: 8g (16%)Fat: 3g (5%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 0.5gCholesterol: 7mg (2%)Sodium: 358mg (16%)Potassium: 568mg (16%)Fiber: 4g (17%)Sugar: 6g (7%)Vitamin A: 138IU (3%)Vitamin C: 71mg (86%)Calcium: 113mg (11%)Iron: 2mg (11%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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