Go Back
–+ servings

Fried cauliflower

No ratings yet
Fried cauliflower is a dish where cauliflower florets are coated in a batter or bread crumbs and then deep-fried until crispy. It can be seasoned with various spices and herbs for added flavor. It's a delicious and crunchy snack or side dish that can be enjoyed on its own or with dipping sauces.
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Sides, Snack
Cuisine: International
Calories: 189
Ingredients Method Nutrition

Ingredients
  

  • 1 head cauliflower large, cut into florets
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup milk (or plant-based milk for a vegan option)
  • Cooking oil for frying
All

Method
 

  1. In a mixing bowl, combine the flour, garlic powder, paprika, salt, and pepper. Mix well.
  2. Dip the cauliflower florets into the milk, then dredge them in the flour mixture, coating them evenly.
  3. Heat the cooking oil in a deep fryer or large pot to 350°F (180°C).
  4. Fry the coated cauliflower florets in batches for about 4-5 minutes, or until golden brown and crispy. Make sure not to overcrowd the pot.
  5. Remove the fried cauliflower with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
  6. Serve the fried cauliflower hot with your favorite dipping sauce.
  7. Enjoy!

Nutrition

Calories: 189kcalCarbohydrates: 35gProtein: 8gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.5gCholesterol: 7mgSodium: 358mgPotassium: 568mgFiber: 4gSugar: 6gVitamin A: 138IUVitamin C: 71mgCalcium: 113mgIron: 2mg

Tried this recipe?

Let us know how it was!
QR Code linking back to recipe