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Sweet potato fried balls
Sweet potato fried balls
Sweet potato fried balls are a delicious snack or side dish made by mixing mashed sweet potatoes with seasonings, forming them into balls, and then frying them until crispy on the outside. They are a popular and tasty way to enjoy sweet potatoes in a different form!
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Ingredients
- 2 large sweet potatoes
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup all-purpose flour
- 2 eggs beaten
- Vegetable oil for frying
Instructions
- Peel and cube the sweet potatoes, then boil them until they are soft. Drain and mash the sweet potatoes in a bowl.
- Add the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper to the mashed sweet potatoes. Mix until well combined.
- Shape the mixture into small balls, about the size of a golf ball.
- Roll each ball in flour, then dip in the beaten eggs, and finally coat in breadcrumbs.
- Heat vegetable oil in a frying pan over medium heat.
- Fry the sweet potato balls in batches until they are golden brown and crispy on all sides, about 2-3 minutes per side.
- Remove the fried balls from the oil and drain on paper towels to remove excess oil.
- Serve the sweet potato fried balls hot with your favorite dipping sauce.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 265kcal (13%)Carbohydrates: 47g (16%)Protein: 9g (18%)Fat: 4g (6%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 87mg (29%)Sodium: 290mg (13%)Potassium: 649mg (19%)Fiber: 6g (25%)Sugar: 8g (9%)Vitamin A: 24329IU (487%)Vitamin C: 6mg (7%)Calcium: 134mg (13%)Iron: 2mg (11%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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