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Butternut squash soup
Butternut squash soup
Butternut squash soup is a delicious and creamy soup made from puréed butternut squash, typically seasoned with warm spices like nutmeg, cinnamon, and sometimes a hint of sweetness from maple syrup or honey.
Ingredients
- 1 medium-sized butternut squash peeled, seeded, and cubed
- 1 onion diced
- 2 cloves garlic minced
- 4 cups vegetable broth or chicken broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- Olive oil
Optional toppings:
Instructions
- In a large pot, heat some olive oil over medium heat. Add the diced onion and garlic, sauté until softened.
- Add the cubed butternut squash to the pot and cook for a few minutes until slightly caramelized.
- Pour in the broth, cumin, and cinnamon. Bring the mixture to a boil, then reduce heat and simmer for about 20-25 minutes or until the squash is tender.
- Using an immersion blender or a regular blender, purée the soup until smooth and creamy.
- Season with salt and pepper to taste.
- Ladle the soup into bowls and garnish with your choice of toppings like toasted pumpkin seeds, a drizzle of cream, croutons, or fresh herbs.
- Serve hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 112kcal (6%)Carbohydrates: 28g (9%)Protein: 2g (4%)Fat: 0.3gSaturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 950mg (41%)Potassium: 716mg (20%)Fiber: 4g (17%)Sugar: 7g (8%)Vitamin A: 20440IU (409%)Vitamin C: 42mg (51%)Calcium: 106mg (11%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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