Name: Goan Ros Omelette
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 8 eggs; 2 large onions (finely chopped); 2 large tomatoes (chopped); 2 green chilies (finely chopped); 1/2 cup grated coconut; 1 tablespoon tamarind paste; 1 teaspoon turmeric powder; 1 teaspoon red chili powder; 1 teaspoon cumin seeds; 1 teaspoon mustard seeds; 2-3 curry leaves; Salt (to taste); 2 tablespoons oil; Fresh coriander leaves (for garnish)

Goan Ros Omelette

Goan Ros Omelette is a popular dish from Goa, India. It is a flavorful and spicy omelette cooked in a tangy and spicy tomato-based gravy. The omelette is prepared with eggs, onions, tomatoes, and spices, and then simmered in a delicious sauce made with coconut, tamarind, and a blend of Goan spices. It is usually served with rice or bread.

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Prep Time 20

Cook Time 25

Total Time 45

Course Breakfast

Cuisine Indian

Servings servings

Calories 312 kcal

Ingredients

8 eggs
2 large onions finely chopped
2 large tomatoes chopped
2 green chilies finely chopped
1/2 cup grated coconut
1 tablespoon tamarind paste
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon cumin seeds
1 teaspoon mustard seeds
2-3 curry leaves
Salt to taste
2 tablespoons oil
Fresh coriander leaves for garnish

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Instructions

In a bowl, beat the eggs and season with salt and turmeric powder. Heat a non-stick pan and make four omelettes using the beaten eggs. Set aside.
In a separate pan, heat oil and add cumin seeds and mustard seeds. Let them splutter.
Add chopped onions, green chilies, and curry leaves. Saute until the onions turn translucent.
Add chopped tomatoes and cook until they are soft and mushy.
Stir in red chili powder and tamarind paste. Mix well.
Add grated coconut and stir to combine. Pour in a cup of water and bring it to a simmer.
Gently place the omelettes in the gravy and let them simmer for a few minutes, allowing the flavors to meld together.
Garnish with freshly chopped coriander leaves.
Serve hot with steamed rice or bread.
Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 312kcal (16%)Carbohydrates: 16g (5%)Protein: 13g (26%)Fat: 23g (35%)Saturated Fat: 9g (56%)Polyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 327mg (109%)Sodium: 219mg (10%)Potassium: 462mg (13%)Fiber: 5g (21%)Sugar: 7g (8%)Vitamin A: 1.163IUVitamin C: 26mg (32%)Calcium: 83mg (8%)Iron: 3mg (17%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword spicy

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Goan Ros Omelette