Goan Ros Omelette
Goan Ros Omelette is a popular dish from Goa, India. It is a flavorful and spicy omelette cooked in a tangy and spicy tomato-based gravy. The omelette is prepared with eggs, onions, tomatoes, and spices, and then simmered in a delicious sauce made with coconut, tamarind, and a blend of Goan spices. It is usually served with rice or bread.
Ingredients
- 8 eggs
- 2 large onions finely chopped
- 2 large tomatoes chopped
- 2 green chilies finely chopped
- 1/2 cup grated coconut
- 1 tablespoon tamarind paste
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 2-3 curry leaves
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnish
Instructions
- In a bowl, beat the eggs and season with salt and turmeric powder. Heat a non-stick pan and make four omelettes using the beaten eggs. Set aside.
- In a separate pan, heat oil and add cumin seeds and mustard seeds. Let them splutter.
- Add chopped onions, green chilies, and curry leaves. Saute until the onions turn translucent.
- Add chopped tomatoes and cook until they are soft and mushy.
- Stir in red chili powder and tamarind paste. Mix well.
- Add grated coconut and stir to combine. Pour in a cup of water and bring it to a simmer.
- Gently place the omelettes in the gravy and let them simmer for a few minutes, allowing the flavors to meld together.
- Garnish with freshly chopped coriander leaves.
- Serve hot with steamed rice or bread.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 312kcal (16%)Carbohydrates: 16g (5%)Protein: 13g (26%)Fat: 23g (35%)Saturated Fat: 9g (56%)Polyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 327mg (109%)Sodium: 219mg (10%)Potassium: 462mg (13%)Fiber: 5g (21%)Sugar: 7g (8%)Vitamin A: 1.163IUVitamin C: 26mg (32%)Calcium: 83mg (8%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
