Name: Möhren Couscous Bratlinge
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 cup couscous; 2 cups water; 2 large carrots (grated); 1 small onion (finely chopped); 2 cloves garlic (minced); 1/2 teaspoon cumin; 1/2 teaspoon paprika; Salt and pepper (to taste); 1/4 cup breadcrumbs; 1/4 cup grated Parmesan cheese; 2 tablespoons olive oil

Möhren Couscous Bratlinge

Möhren Couscous Bratlinge are delicious carrot and couscous patties that are typically pan-fried until crispy on the outside. They are a popular vegetarian dish in German cuisine and are perfect for a light and flavorful meal.

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Prep Time 20

Cook Time 20

Total Time 40

Course Snack

Cuisine European, German

Servings servings

Calories 292 kcal

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Ingredients

1 cup couscous
2 cups water
2 large carrots grated
1 small onion finely chopped
2 cloves garlic minced
1/2 teaspoon cumin
1/2 teaspoon paprika
Salt and pepper to taste
1/4 cup breadcrumbs
1/4 cup grated Parmesan cheese
2 tablespoons olive oil

Instructions

In a medium saucepan, bring the water to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for about 5 minutes until the couscous has absorbed all the water.
In a large mixing bowl, combine the cooked couscous, grated carrots, chopped onion, minced garlic, cumin, paprika, salt, and pepper. Mix well.
Add the breadcrumbs and Parmesan cheese to the mixture and stir until everything is evenly combined.
Shape the mixture into small patties or balls and place them on a baking sheet lined with parchment paper.
Heat the olive oil in a large skillet over medium heat. Add the patties and cook for about 3-4 minutes on each side until golden brown and crispy.
Serve the Möhren Couscous Bratlinge hot with a side salad or your favorite dipping sauce. Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 292kcal (15%)Carbohydrates: 43g (14%)Protein: 9g (18%)Fat: 9g (14%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mg (2%)Sodium: 170mg (7%)Potassium: 240mg (7%)Fiber: 4g (17%)Sugar: 3g (3%)Vitamin A: 5.173IUVitamin C: 5mg (6%)Calcium: 98mg (10%)Iron: 1mg (6%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword vegetarian

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Möhren Couscous Bratlinge