Rawas (Indian salmon) curry

Rawas (Indian salmon) curry

Rawas Indian salmon curry is a delicious and aromatic dish made with fresh salmon fish cooked in a rich and flavorful sauce made of coconut milk, tomatoes, onions, and a blend of Indian spices.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Lunch
Cuisine Indian
Servings 4 servings
Calories 448 kcal
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Ingredients
  

Instructions
 

  • Heat oil in a pan over medium heat. Add the chopped onions and sauté until they turn golden brown.
  • Add the ginger-garlic paste and green chilies. Sauté for a minute until fragrant.
  • Add the chopped tomatoes and cook until they are soft and mushy.
  • Stir in the turmeric, cumin, coriander, and red chili powder. Mix well and cook for a minute.
  • Pour in the coconut milk and bring it to a simmer.
  • Add the salmon cubes and gently mix to coat them with the sauce. Simmer for 7-8 minutes or until the salmon is cooked through.
  • Adjust salt according to your taste.
  • Garnish with fresh coriander leaves.
  • Serve hot with steamed rice or naan bread.
  • Enjoy!
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 448kcal (22%)Carbohydrates: 10g (3%)Protein: 25g (50%)Fat: 35g (54%)Saturated Fat: 20g (125%)Polyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 62mg (21%)Sodium: 148mg (6%)Potassium: 984mg (28%)Fiber: 2g (8%)Sugar: 4g (4%)Vitamin A: 639IU (13%)Vitamin C: 14mg (17%)Calcium: 53mg (5%)Iron: 5mg (28%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword salmon
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