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Curry mussels
Curry mussels
Curry mussels is a delicious dish made with fresh mussels cooked in a flavorful curry sauce. The sauce typically includes ingredients like coconut milk, curry powder, garlic, ginger, and other spices to create a fragrant and rich broth. The mussels soak up all the delicious flavors, making it a tasty and satisfying meal.
Ingredients
- 2 pounds fresh mussels cleaned and debearded
- 1 can coconut milk (14 oz)
- 2 tablespoons curry powder
- 3 cloves garlic minced
- 1 small onion diced
- 1 inch ginger grated
- 1 red chili sliced, (optional for heat)
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Fresh cilantro for garnish
- Crusty bread or rice for serving
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
- Add the minced garlic, grated ginger, curry powder, and sliced red chili (if using). Cook for another minute until fragrant.
- Pour in the coconut milk and bring to a simmer.
- Add the cleaned mussels to the pot and stir to coat them in the curry sauce. Cover the pot and let the mussels cook for about 5-7 minutes, or until they have opened up.
- Discard any mussels that have not opened.
- Season with salt and pepper to taste.
- Serve the curry mussels hot, garnished with fresh cilantro. Enjoy with crusty bread or over rice.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 314kcal (16%)Carbohydrates: 12g (4%)Protein: 17g (34%)Fat: 23g (35%)Saturated Fat: 19g (119%)Polyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 32mg (11%)Sodium: 347mg (15%)Potassium: 705mg (20%)Fiber: 2g (8%)Sugar: 1g (1%)Vitamin A: 322IU (6%)Vitamin C: 29mg (35%)Calcium: 72mg (7%)Iron: 9mg (50%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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