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Crab claws and sweet corn
Crab claws and sweet corn
Crab claws and sweet corn is a seafood dish that typically consists of sautéed or grilled crab claws paired with sweet corn. The combination of savory crab meat and the natural sweetness of the corn makes for a flavorful and satisfying meal.
Ingredients
- 1 pound fresh crab claws
- 4 ears sweet corn husked and kernels removed
- 2 cloves garlic minced
- 1 small onion finely chopped
- 1 red bell pepper diced
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1/2 cup chicken broth or seafood broth
- Salt and pepper to taste
- Fresh parsley chopped for garnish, optional
- green onions for garnish, optional
Instructions
- In a large skillet, heat the olive oil and butter over medium heat.
- Add the minced garlic, chopped onion, and diced red bell pepper. Sauté until the vegetables are softened, about 5 minutes.
- Add the crab claws to the skillet and sauté for another 5 minutes, turning them occasionally.
- Stir in the sweet corn kernels and continue to cook for another 5 minutes.
- Pour in the chicken or seafood broth and season with salt and pepper. Stir well to combine.
- Cover the skillet and let the dish simmer for about 10-15 minutes, allowing the flavors to meld together.
- Once the crab claws are cooked through and the corn is tender, remove from heat.
- Serve the Crab Claws and Sweet Corn hot, garnished with fresh chopped parsley or green onions.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 231kcal (12%)Carbohydrates: 22g (7%)Protein: 25g (50%)Fat: 6g (9%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 49mg (16%)Sodium: 1.081mgPotassium: 599mg (17%)Fiber: 3g (13%)Sugar: 9g (10%)Vitamin A: 1.141IUVitamin C: 55mg (67%)Calcium: 75mg (8%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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