Har gow

Har gow

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Har gow is a traditional Cantonese dim sum dumpling filled with shrimp. The dumpling wrapper is typically made from a combination of wheat starch and tapioca flour, giving it a slightly translucent appearance. Har gow is often steamed and served with a delicious dipping sauce.
Prep Time 1 hour
Cook Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Chinese
Calories: 335

Ingredients
  

  • 1/2 lb fresh shrimp peeled and deveined
  • 1/2 teaspoon cornstarch
  • 1 teaspoon soy sauce
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon sugar
  • Pinch white pepper
  • 1/4 teaspoon salt
  • 1 teaspoon ginger minced
  • 1 teaspoon green onion minced
  • 1 package round dumpling wrappers
  • Water for sealing dumplings
  • Bamboo steamer or steaming basket

Method
 

  1. Finely chop the shrimp into small pieces and place them in a mixing bowl.
  2. Add cornstarch, soy sauce, sesame oil, sugar, white pepper, salt, ginger, and green onion to the shrimp. Mix well to combine.
  3. Take a dumpling wrapper and place a small spoonful of the shrimp mixture in the center.
  4. Moisten the edges of the wrapper with water and fold the wrapper over the filling, pleating and sealing the edges to form a half-moon shape. Repeat with the remaining wrappers and filling.
  5. Place the dumplings in a bamboo steamer or steaming basket lined with parchment paper.
  6. Steam the har gow dumplings over boiling water for about 8-10 minutes, or until the filling is cooked through and the wrappers are translucent.
  7. Serve the har gow hot with your favorite dipping sauce, such as a mixture of soy sauce, vinegar, and sesame oil.
  8. Enjoy!

Nutrition

Calories: 335kcalCarbohydrates: 66gProtein: 11gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gCholesterol: 10mgSodium: 873mgPotassium: 99mgFiber: 2gSugar: 0.3gVitamin A: 21IUVitamin C: 0.1mgCalcium: 54mgIron: 4mg

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