Fuul
Fuul is a traditional Middle Eastern dish made from fava beans, typically cooked with garlic, lemon juice, and various spices like cumin and paprika. It’s often served as a breakfast food with bread and vegetables.
Ingredients
- 2 cans fava beans (15 oz each) drained and rinsed
- 4 cloves garlic minced
- 1 lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for drizzling
- tomatoes for garnish
Optional toppings:
- onions diced
- cucumbers chopped
- tahini sauce
- boiled eggs sliced
- fresh parsley chopped
Instructions
- In a saucepan, heat a bit of olive oil over medium heat. Add the minced garlic and sauté until fragrant.
- Add the drained fava beans to the saucepan and mash them slightly with a fork or potato masher.
- Stir in the lemon juice, cumin, paprika, salt, and pepper. Cook for a few minutes until heated through.
- Adjust seasoning to taste and add more lemon juice if desired.
- Serve the fuul hot, drizzled with olive oil and garnished with chopped parsley and tomatoes. You can also add your choice of toppings like diced onions, chopped cucumbers, or a drizzle of tahini sauce.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 15kcal (1%)Carbohydrates: 4g (1%)Protein: 1g (2%)Fat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 2mgPotassium: 62mg (2%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 51IU (1%)Vitamin C: 17mg (21%)Calcium: 17mg (2%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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