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Stir-fried chicken liver and gizzard
Stir-fried chicken liver and gizzard
Stir-fried chicken liver and gizzard is a dish where chicken liver and gizzard are cut into bite-sized pieces and quickly cooked in a wok with various seasonings and vegetables.
Ingredients
- 1 lb chicken liver and gizzard cleaned and cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 onion sliced
- 2 cloves garlic minced
- 1 red bell pepper sliced
- 1 green bell pepper sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- Salt and pepper to taste
- Green onions chopped for garnish
Instructions
- Heat the vegetable oil in a wok or large skillet over medium-high heat.
- Add the sliced onion and minced garlic, and sauté until fragrant.
- Add the chicken liver and gizzard pieces to the wok and stir-fry until browned and cooked through.
- Add the sliced red and green bell peppers to the wok and stir-fry for another 2-3 minutes.
- In a small bowl, mix together the soy sauce and oyster sauce, then pour the mixture over the chicken liver and gizzard. Stir well to coat everything evenly.
- Season with salt and pepper to taste.
- Continue to cook for another minute or two until everything is heated through and well combined.
- Remove from heat and garnish with chopped green onions.
- Serve hot over steamed rice and enjoy your homemade Stir-fried Chicken Liver and Gizzard!
- Feel free to customize the recipe by adding your favorite vegetables or adjusting the seasonings to suit your taste preferences. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 170kcal (9%)Carbohydrates: 8g (3%)Protein: 21g (42%)Fat: 6g (9%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 391mg (130%)Sodium: 710mg (31%)Potassium: 443mg (13%)Fiber: 2g (8%)Sugar: 3g (3%)Vitamin A: 13604IU (272%)Vitamin C: 85mg (103%)Calcium: 26mg (3%)Iron: 11mg (61%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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