Name: Stir-fried chicken liver and gizzard
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 lb chicken liver and gizzard (cleaned and cut into bite-sized pieces); 2 tablespoons vegetable oil; 1 onion (sliced); 2 cloves garlic (minced); 1 red bell pepper (sliced); 1 green bell pepper (sliced); 2 tablespoons soy sauce; 1 tablespoon oyster sauce; Salt and pepper (to taste); Green onions (chopped for garnish)

Stir-fried chicken liver and gizzard

Stir-fried chicken liver and gizzard is a dish where chicken liver and gizzard are cut into bite-sized pieces and quickly cooked in a wok with various seasonings and vegetables.

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Prep Time 20

Cook Time 15

Total Time 35

Course Lunch

Cuisine Asian

Servings servings

Calories 170 kcal

Ingredients

1 lb chicken liver and gizzard cleaned and cut into bite-sized pieces
2 tablespoons vegetable oil
1 onion sliced
2 cloves garlic minced
1 red bell pepper sliced
1 green bell pepper sliced
2 tablespoons soy sauce
1 tablespoon oyster sauce
Salt and pepper to taste
Green onions chopped for garnish

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Instructions

Heat the vegetable oil in a wok or large skillet over medium-high heat.
Add the sliced onion and minced garlic, and sauté until fragrant.
Add the chicken liver and gizzard pieces to the wok and stir-fry until browned and cooked through.
Add the sliced red and green bell peppers to the wok and stir-fry for another 2-3 minutes.
In a small bowl, mix together the soy sauce and oyster sauce, then pour the mixture over the chicken liver and gizzard. Stir well to coat everything evenly.
Season with salt and pepper to taste.
Continue to cook for another minute or two until everything is heated through and well combined.
Remove from heat and garnish with chopped green onions.
Serve hot over steamed rice and enjoy your homemade Stir-fried Chicken Liver and Gizzard!
Feel free to customize the recipe by adding your favorite vegetables or adjusting the seasonings to suit your taste preferences. Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 170kcal (9%)Carbohydrates: 8g (3%)Protein: 21g (42%)Fat: 6g (9%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 391mg (130%)Sodium: 710mg (31%)Potassium: 443mg (13%)Fiber: 2g (8%)Sugar: 3g (3%)Vitamin A: 13604IU (272%)Vitamin C: 85mg (103%)Calcium: 26mg (3%)Iron: 11mg (61%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword chicken liver, gizzard

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Stir-fried chicken liver and gizzard