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Agu jjim
Agu jjim
Agu jjim is a Korean dish which is a braised spicy anglerfish dish. The fish is cooked with a variety of vegetables and is often enjoyed with a bowl of steamed rice or noodles.
Ingredients
- 2 pounds anglerfish fillets cut into bite-sized pieces
- 1 onion sliced
- 1 carrot cut into matchsticks
- 1 zucchini sliced
- 4 green onions chopped
- 4 cloves garlic minced
- 1 tablespoon soy sauce
- 1 tablespoon gochujang (Korean red chili paste)
- 1 tablespoon sesame oil
- 1 tablespoon sugar
- 1 tablespoon vegetable oil
- 1 cup of water
Instructions
- In a large pot or a deep skillet, heat the vegetable oil over medium heat.
- Add the minced garlic and sliced onion, and sauté until the onion becomes translucent.
- Add the anglerfish pieces and cook for a few minutes until they start to turn white.
- In a separate bowl, mix together the soy sauce, gochujang, sesame oil, and sugar to make a sauce.
- Pour the sauce mixture over the fish in the pot, and stir gently to coat the fish evenly.
- Add the carrot, zucchini, and green onions to the pot, and stir everything together.
- Pour the water into the pot, cover with a lid, and let it simmer for about 20-25 minutes, or until the fish is cooked through and the vegetables are tender.
- Give it a taste and adjust the seasoning if desired by adding more soy sauce, gochujang, or sugar.
- Serve the Agu jjim hot with steamed rice or noodles and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 301kcal (15%)Carbohydrates: 12g (4%)Protein: 48g (96%)Fat: 8g (12%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 113mg (38%)Sodium: 388mg (17%)Potassium: 971mg (28%)Fiber: 2g (8%)Sugar: 7g (8%)Vitamin A: 2774IU (55%)Vitamin C: 16mg (19%)Calcium: 58mg (6%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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