MenuCulture Menu, Recent Posts
Hearty Turkey and Pearl Barley Soup
Hearty Turkey and Pearl Barley Soup
Hearty Turkey and Pearl Barley Soup is a delicious and comforting soup made with tender turkey meat, nutritious pearl barley, and a medley of vegetables. It’s a hearty and satisfying dish that will warm you up on chilly days. The turkey adds a rich flavor to the soup, while the pearl barley adds a pleasant chewiness and boosts its nutritional value.
Ingredients
- 2 tablespoons olive oil
- 1 large onion diced
- 2 medium carrots peeled and diced
- 2 celery stalks diced
- 1 yellow bell pepper diced
- 3 cloves garlic minced
- 1/2 tablespoon dried oregano
- 1/2 tablespoon paprika
- 1 tablespoon dried thyme
- 1 tablespoon Italian seasoning
- 6 cups chicken broth
- 2 cups tomato puree or passata
- 1/2 cup pearl barley
- 2-1/2 cups turkey leftover shredded with a fork
- 3 cups baby spinach
- 1/4 cup fresh parsley chopped
- 2 oz. parmesan cheese shaved for serving
- sea salt and black pepper to taste
Instructions
- Heat the olive oil in a large soup pot over medium heat. Add in the onion, carrots, celery, bell pepper, and garlic; season with a fat pinch of salt and pepper. Cook, stirring occasionally, until the veggies soften up slightly, around 3-4 minutes.
- Add in the oregano, paprika, thyme, and Italian seasoning; continue cooking until the spices become fragrant, another 1-2 minutes.
- Pour in the chicken broth and tomato passata; increase the heat the high. Bring the soup to a boil, add in the pearl barley, then immediately decrease the heat to medium and cover with a lid. Let the soup simmer away until the barley is cooked through, around 45-65 minutes depending on your particular barley.
- Uncover and add in the turkey, baby spinach, and parsley. Continue cooking until the turkey is heated through and the parsley is wilted, another 6-8 minutes. Taste and adjust the seasoning with more salt and pepper, if needed.
- Serve immediately with shaved parmesan on top. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 242kcal (12%)Carbohydrates: 29g (10%)Protein: 13g (26%)Fat: 9g (14%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 23mg (8%)Sodium: 1098mg (48%)Potassium: 777mg (22%)Fiber: 6g (25%)Sugar: 8g (9%)Vitamin A: 5625IU (113%)Vitamin C: 57mg (69%)Calcium: 191mg (19%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Discover more from MenuCulture
Subscribe to get the latest posts sent to your email.