Dizi
Dizi is a delicious and hearty traditional Persian stew that is packed with flavor and nourishment. It typically consists of slow-cooked meat (such as lamb or beef), vegetables, legumes, and aromatic herbs and spices. The ingredients simmer together in a large pot for several hours, creating a rich and flavorful broth. Dizi is often served with flatbread or rice and accompanied by fresh herbs, pickles, and yogurt.
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Ingredients
- 1.5 pounds lamb or beef stew meat, cut into chunks
- 1 onion finely chopped
- 4 cloves garlic minced
- 2 medium-sized potatoes peeled and diced
- 2 medium-sized tomatoes chopped
- 1 cup chickpeas (canned or pre-soaked)
- 1 cup white beans (canned or pre-soaked)
- 1 teaspoon turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
- 4 cups water or beef broth
- Fresh herbs (e.g., mint, cilantro, parsley) for garnish
- Flatbread or rice for serving
- Yogurt or pickles for serving (optional)
Instructions
- In a large pot, heat some oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become golden and fragrant.
- Add the meat chunks to the pot and cook until they are browned on all sides.
- Sprinkle the turmeric, cumin, coriander, and cinnamon over the meat and stir well to coat.
- Add the chopped tomatoes, diced potatoes, chickpeas, and white beans to the pot. Stir everything together.
- Pour in the water or beef broth, ensuring that the ingredients are fully submerged. Season with salt and pepper to taste.
- Bring the pot to a boil, then reduce the heat to low. Cover and let it simmer for about 2-3 hours, or until the meat is tender and the flavors have melded together.
- Once cooked, remove the meat chunks from the pot and set them aside. Using a ladle, skim off any excess fat or impurities from the surface of the stew.
- Traditionally, Dizi is served in two parts. First, strain and serve the flavorful broth in bowls, along with some flatbread or rice.
- Mash the cooked potatoes, beans, and chickpeas in a separate bowl. Then, add the meat chunks to the mashed mixture and use a blender or immersion blender to create a smooth consistency.
- Serve the mashed meat mixture separately, either on a plate or in a bowl, alongside the broth. Garnish with fresh herbs, and if you like, serve with yogurt and pickles on the side.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 724kcal (36%)Carbohydrates: 48g (16%)Protein: 40g (80%)Fat: 42g (65%)Saturated Fat: 18g (113%)Polyunsaturated Fat: 4gMonounsaturated Fat: 17gCholesterol: 124mg (41%)Sodium: 130mg (6%)Potassium: 1424mg (41%)Fiber: 10g (42%)Sugar: 6g (7%)Vitamin A: 534IU (11%)Vitamin C: 33mg (40%)Calcium: 139mg (14%)Iron: 7mg (39%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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