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Beef Flaki
Beef Flaki
Beef Flaki, also known as Flaki or Flaczki, is a traditional Polish dish. It is a hearty soup made from beef tripe, which is the edible lining of the cow’s stomach, combined with various vegetables and spices. The dish has a rich and savory flavor, and it’s often enjoyed during colder months as a warming comfort food.
Ingredients
- 1.5 pounds beef tripe cleaned and cut into small pieces
- 1 onion finely chopped
- 2 carrots peeled and diced
- 2 celery stalks diced
- 4 cloves garlic minced
- 4 cups beef broth
- 1 bay leaf
- 1 teaspoon dried marjoram
- 1 teaspoon paprika
- Salt and pepper to taste
- fresh parsley chopped for garnish
- sour cream for serving (optional)
Instructions
- In a large pot, heat some oil over medium heat and sauté the chopped onion until translucent.
- Add the minced garlic and cook for another minute until fragrant.
- Add the diced carrots and celery to the pot and cook for a few minutes until slightly softened.
- Add the beef tripe to the pot and sauté for about 5 minutes until lightly browned.
- Pour in the beef broth and add the bay leaf, dried marjoram, and paprika. Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 2-3 hours until the tripe is tender. Skim off any impurities that rise to the surface.
- Once the beef tripe is tender, remove the bay leaf from the pot and discard it.
- Serve the Beef Flaki hot, garnished with chopped fresh parsley. Optionally, you can serve it with a dollop of sour cream on top for added richness.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 46kcal (2%)Carbohydrates: 7g (2%)Protein: 4g (8%)Fat: 1g (2%)Saturated Fat: 0.3g (2%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 917mg (40%)Potassium: 288mg (8%)Fiber: 1g (4%)Sugar: 3g (3%)Vitamin A: 5147IU (103%)Vitamin C: 6mg (7%)Calcium: 38mg (4%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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