Beef Flaki

Beef Flaki

Beef Flaki, also known as Flaki or Flaczki, is a traditional Polish dish. It is a hearty soup made from beef tripe, which is the edible lining of the cow’s stomach, combined with various vegetables and spices. The dish has a rich and savory flavor, and it’s often enjoyed during colder months as a warming comfort food.
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Prep Time 30 minutes
Cook Time 3 hours
Total Time 3 hours 30 minutes
Course Lunch
Cuisine European, Polish
Servings 4 servings
Calories 46 kcal
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Ingredients
  

Instructions
 

  • In a large pot, heat some oil over medium heat and sauté the chopped onion until translucent.
  • Add the minced garlic and cook for another minute until fragrant.
  • Add the diced carrots and celery to the pot and cook for a few minutes until slightly softened.
  • Add the beef tripe to the pot and sauté for about 5 minutes until lightly browned.
  • Pour in the beef broth and add the bay leaf, dried marjoram, and paprika. Season with salt and pepper to taste.
  • Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 2-3 hours until the tripe is tender. Skim off any impurities that rise to the surface.
  • Once the beef tripe is tender, remove the bay leaf from the pot and discard it.
  • Serve the Beef Flaki hot, garnished with chopped fresh parsley. Optionally, you can serve it with a dollop of sour cream on top for added richness.
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 46kcal (2%)Carbohydrates: 7g (2%)Protein: 4g (8%)Fat: 1g (2%)Saturated Fat: 0.3g (2%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 917mg (40%)Potassium: 288mg (8%)Fiber: 1g (4%)Sugar: 3g (3%)Vitamin A: 5147IU (103%)Vitamin C: 6mg (7%)Calcium: 38mg (4%)Iron: 1mg (6%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword beef
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