MenuCulture Menu, Recent Posts
Kelaguen
Kelaguen
Kelaguen is a traditional dish from the Chamorro culture of the Mariana Islands, which include Guam and the Northern Mariana Islands. It is typically made with grilled or barbecued meat (such as chicken, beef, or fish) that is finely chopped or shredded. The meat is then mixed with lemon juice, onions, and other seasonings like soy sauce, salt, and hot peppers. It’s a delicious and flavorful dish that is often served with rice or tortillas.
Ingredients
- 2 pounds chicken boneless, beef, or fish (your preference)
- 4 lemons (juiced)
- 1 medium-sized onion (finely chopped)
- 2 tablespoons soy sauce
- Salt and pepper to taste
- 2 hot peppers (finely chopped, adjust quantity based on desired spiciness)
- Fresh cilantro or green onions for garnish (optional)
Instructions
- Grill or barbecue the chicken, beef, or fish until fully cooked. Make sure to season it with salt and pepper while grilling for added flavor. Once done, let it cool slightly.
- Once cooled, finely chop or shred the meat into small pieces. You can use a knife, fork, or your hands to achieve the desired consistency.
- In a mixing bowl, combine the chopped meat, lemon juice, finely chopped onion, soy sauce, and hot peppers. Mix well, ensuring all the ingredients are evenly incorporated.
- Taste the mixture and adjust the seasoning as per your preference. Add more salt, pepper, or lemon juice if needed.
- Let the Kelaguen marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
- Before serving, garnish the Kelaguen with fresh cilantro or green onions for an added pop of freshness and color.
- Kelaguen is traditionally served alongside rice or tortillas.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 548kcal (27%)Carbohydrates: 14g (5%)Protein: 39g (78%)Fat: 38g (58%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 8gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 222mg (74%)Sodium: 810mg (35%)Potassium: 673mg (19%)Fiber: 4g (17%)Sugar: 4g (4%)Vitamin A: 201IU (4%)Vitamin C: 59mg (72%)Calcium: 54mg (5%)Iron: 2mg (11%)
Discover more from MenuCulture
Subscribe to get the latest posts sent to your email.