Kelaguen is a traditional dish from the Chamorro culture of the Mariana Islands, which include Guam and the Northern Mariana Islands. It is typically made with grilled or barbecued meat (such as chicken, beef, or fish) that is finely chopped or shredded. The meat is then mixed with lemon juice, onions, and other seasonings like soy sauce, salt, and hot peppers. It's a delicious and flavorful dish that is often served with rice or tortillas.
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Marinating Time 30 minutes mins
Total Time 1 hour hr 20 minutes mins
Calories: 548kcal (27%)Carbohydrates: 14g (5%)Protein: 39g (78%)Fat: 38g (58%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 8gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 222mg (74%)Sodium: 810mg (35%)Potassium: 673mg (19%)Fiber: 4g (17%)Sugar: 4g (4%)Vitamin A: 201IU (4%)Vitamin C: 59mg (72%)Calcium: 54mg (5%)Iron: 2mg (11%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.