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Mu ping
Mu ping
Mu ping, also known as Thai grilled pork, is a popular dish in Thailand. It typically consists of marinated pork skewers grilled to perfection, resulting in tender and flavorful meat. The marinade typically includes ingredients like fish sauce, soy sauce, garlic, and various spices, giving the pork a delicious savory taste. It's often served with sticky rice and a spicy dipping sauce for an extra burst of flavor.
Ingredients
- 1.5 pounds pork (tenderloin or shoulder), sliced into thin strips
- 1/4 cup soy sauce
- 2 tablespoons fish sauce
- 2 tablespoons oyster sauce
- 2 tablespoons brown sugar
- 4 cloves garlic minced
- 1 teaspoon ground coriander
- 1 teaspoon ground black pepper
- 1 tablespoon vegetable oil
Instructions
- In a mixing bowl, combine the soy sauce, fish sauce, oyster sauce, brown sugar, minced garlic, ground coriander, and black pepper. Stir well until the sugar is dissolved and the marinade is well mixed.
- Add the sliced pork to the marinade and make sure each piece is well coated. You can marinate the pork for at least 2 hours, but for best results, marinate it overnight in the refrigerator.
- Preheat your grill to medium-high heat.
- Thread the pork slices onto skewers, making sure not to overcrowd them. If using wooden skewers, soak them in water for 30 minutes before threading the pork to prevent them from burning.
- Brush the grill grates with vegetable oil to prevent sticking.
- Place the skewers on the grill and cook for about 4-6 minutes per side, or until the pork is cooked through and slightly charred on the edges.
- Once cooked, remove the skewers from the grill and let them rest for a few minutes.
- Serve the Mu Ping with sticky rice and a spicy dipping sauce if desired.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 494kcal (25%)Carbohydrates: 10g (3%)Protein: 31g (62%)Fat: 36g (55%)Saturated Fat: 13g (81%)Polyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 122mg (41%)Sodium: 1860mg (81%)Potassium: 583mg (17%)Fiber: 1g (4%)Sugar: 6g (7%)Vitamin A: 16IUVitamin C: 2mg (2%)Calcium: 50mg (5%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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