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Chicken tabaka
Chicken tabaka
Chicken tabaka, also known as Georgian pressed chicken, is a popular dish from the country of Georgia. It is made by marinating a whole chicken with garlic, spices, and herbs, and then frying it under a heavy weight, typically a cast-iron skillet. This traditional cooking method helps to flatten and crisp the chicken, resulting in a juicy and flavorful dish. It is often served with a side of crispy potatoes and a fresh salad.
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Ingredients
- 1 whole chicken (about 3-4 pounds)
- 4 cloves garlic minced
- 2 teaspoons salt
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
- 1 teaspoon dried herbs (such as thyme or oregano)
- 1 lemon juice
- 3 tablespoons olive oil
- Fresh herbs (such as parsley or cilantro) for garnish
Instructions
- Begin by spatchcocking the chicken. To do this, place the chicken breast-side down on a cutting board. Using kitchen shears or a sharp knife, carefully cut along both sides of the backbone and remove it. Flip the chicken over and press down firmly on the breastbone to flatten it.
- In a small bowl, combine minced garlic, salt, black pepper, paprika, dried herbs, lemon juice, and olive oil. Mix well to form a marinade.
- Place the flattened chicken in a large Ziploc bag or a shallow dish. Pour the marinade over the chicken, making sure to coat it evenly. Let it marinate in the refrigerator for at least 2 hours, or preferably overnight.
- Heat a large skillet or a griddle pan over medium-high heat. Add a drizzle of olive oil to coat the bottom of the pan.
- Once the pan is hot, carefully place the marinated chicken skin-side down. Place a heavy weight (such as a cast-iron skillet or a brick wrapped in foil) on top of the chicken to flatten it further.
- Cook the chicken for about 15-20 minutes on each side, or until the skin is golden brown and crispy, and the chicken is fully cooked through. Be sure to check the chicken’s internal temperature, which should read 165°F (74°C).
- Once cooked, remove the chicken from the pan and let it rest for a few minutes. Garnish with fresh herbs.
- Serve the Chicken Tabaka with your choice of sides, such as crispy potatoes, a fresh salad, or bread.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 506kcal (25%)Carbohydrates: 1gProtein: 36g (72%)Fat: 39g (60%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 7gMonounsaturated Fat: 20gTrans Fat: 0.2gCholesterol: 143mg (48%)Sodium: 1297mg (56%)Potassium: 379mg (11%)Fiber: 0.3g (1%)Sugar: 0.3gVitamin A: 318IU (6%)Vitamin C: 8mg (10%)Calcium: 29mg (3%)Iron: 2mg (11%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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