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Waterzooi
Waterzooi
Waterzooi is a traditional Belgian dish that is popular in the region of Flanders. It is a creamy stew made with fish or chicken, vegetables, and herbs. The name “waterzooi” roughly translates to “boiling water” in Dutch, which refers to the cooking method of simmering the ingredients in broth. It is a delicious and comforting dish that is often served with crusty bread.
Ingredients
- 2 pounds fish fillets (such as cod or salmon) or chicken (cut into pieces)
- 2 pounds mixed vegetables (carrots, leeks, celery, and potatoes)
- 4 cups chicken broth or vegetable broth
- 1 cup heavy cream
- 4 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 tablespoon fresh parsley (chopped)
- 1 tablespoon fresh thyme (chopped)
- Salt and pepper to taste
Instructions
- In a large pot, melt the butter over medium heat. Add the chicken or fish and cook until browned on all sides. Remove from the pot and set aside.
- In the same pot, add the vegetables and sauté for a few minutes until they start to soften.
- Sprinkle the flour over the vegetables and stir well to coat. Cook for another minute to cook out the raw flour taste.
- Slowly pour in the chicken or vegetable broth while stirring constantly. Bring the mixture to a simmer.
- Return the chicken or fish to the pot and add the parsley, thyme, salt, and pepper. Cover and simmer for about 20-30 minutes, or until the chicken is cooked through or the fish is tender.
- Remove the chicken or fish from the pot and set aside. Add the heavy cream to the pot and stir well.
- Use an immersion blender or transfer the soup to a blender and puree until smooth. Be careful with hot liquids.
- Return the chicken or fish to the pot and heat through.
- Serve the Waterzooi hot, garnished with fresh parsley on top. Enjoy with crusty bread.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 604kcal (30%)Carbohydrates: 37g (12%)Protein: 57g (114%)Fat: 28g (43%)Saturated Fat: 16g (100%)Polyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 187mg (62%)Sodium: 1129mg (49%)Potassium: 1305mg (37%)Fiber: 9g (38%)Sugar: 3g (3%)Vitamin A: 12588IU (252%)Vitamin C: 28mg (34%)Calcium: 154mg (15%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
