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Chicken Rollatini
Chicken Rollatini
Chicken Rollatini is a delicious dish made with boneless chicken breasts that are stuffed with flavorful fillings, such as cheese, spinach, and herbs. The chicken is then rolled up, secured with toothpicks, and baked until golden and juicy.
Ingredients
- 4 chicken breasts (about 1.5 pounds) boneless, skinless
- 4 ounces mozzarella cheese sliced
- 1 cup baby spinach leaves
- 1/4 cup sun-dried tomatoes chopped
- 2 tablespoons fresh basil chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Toothpicks for securing
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- Place each chicken breast flat on a clean surface and use a meat mallet to pound them to an even thickness of about 1/4 inch.
- Season each chicken breast with salt and pepper.
- Layer each chicken breast with mozzarella cheese slices, baby spinach leaves, sun-dried tomatoes, and fresh basil.
- Roll up each chicken breast tightly, securing with toothpicks to keep them closed.
- Heat olive oil in a large skillet over medium heat. Once hot, add the chicken rollatini and cook for about 2-3 minutes on each side until they are golden brown.
- Transfer the chicken rollatini to the prepared baking dish and bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
- Once cooked, remove the toothpicks, slice the chicken rollatini, and serve with your favorite sides.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 424kcal (21%)Carbohydrates: 5g (2%)Protein: 55g (110%)Fat: 19g (29%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 167mg (56%)Sodium: 453mg (20%)Potassium: 1138mg (33%)Fiber: 1g (4%)Sugar: 3g (3%)Vitamin A: 1076IU (22%)Vitamin C: 8mg (10%)Calcium: 171mg (17%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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